Life in the City: Coping with Work Stress
Working life in a bustling metropolis like Bangkok is no easy feat for many. According to recent surveys, Bangkok ranks 5th out of 100 cities worldwide as a "city where people work excessively", spending up to 1 in 3 of their days at work, a proportion that is notably high.
Investing time and effort into heavy work inevitably takes a toll on both physical and mental health. It's been found that up to 7 out of 10 individuals in Bangkok experience symptoms of "burnout" at work, signaling concerning mental health issues that may lead to more severe problems in the long run.
Impact of Excessive Workload
Dedicating the majority of one's life to work leads to inadequate rest for both the body and mind, resulting in accumulated stress and various physical illnesses, including:
- Burnout Syndrome
- Depression
- Anxiety Disorders
- Chronic Fatigue Syndrome
- Gastric Ulcers
- Weakened Immune System
These health issues directly impact quality of life and diminish work performance. Furthermore, they disrupt life balance, leaving less time for family and personal relationships.
Preventing Burnout: Recommendations
To cope with work-related stress and reduce the risk of burnout, here are some practical tips:
- Set clear boundaries for work hours and avoid excessive overtime.
- Regularly engage in stress-relieving activities such as exercise, meditation, or hobbies.
- Ensure adequate rest and sleep, aiming for 7-9 hours each night.
- Efficiently manage workload and avoid taking on tasks beyond one's capacity.
- Communicate feelings with loved ones or seek professional help if needed.
- Allocate time for family, friends, and activities outside of work to maintain life balance.
While avoiding excessive workload is challenging in urban life, it's crucial to recognize the signs of physical and mental exhaustion. Don't neglect the importance of taking breaks and caring for your health. By doing so, you'll regain the energy to fully embrace life and work once again. Good health is something we all should prioritize.
